Posted by Encounters With Nothingness
In a world and time when we as humans fail to see the level of interconnectedness that exists between ourselves and every other thing at large, we tend to miss out on a lot of things and misconstrue life’s true meaning and intent for us and our ordeals. When this happens, confusion, ignorance and different levels or degrees of unsteadiness and upheaval become the order of the day. In lieu of attaining that perfect or near-perfect state of bliss, peace, fulfillment and the likes, this book has taken the time to dissect “Mindfulness” and its “practices,” in relation to how they affect us from different facets of life; psychological, scientifically, philosophical, mental and so on. This book takes us on a journey through our body, mind, and soul as interwoven concepts that can be assisted through daily challenges by various Mindfulness practices. The practices and teachings in this book, vetted by professionals from all works of life, are bound to grant you that life-changing concept you have always admired, but yet, continue to miss out on. Follow the teaching, drink from the wealth of knowledge provided by buddhist, sufism, scientific, philosophical and psychological teachings meant to assist you in connecting with every aspect of your being and living as one with yourself even in the face of challenges. You will not regret it….
Author Biography
Parminder Sohal (Yog Nanak) is an Osho disciple, has held senior management positions in top global organizations like IBM, Apple, HP, and AT&T Canada. Parminder worked with Steve Jobs at Apple and worked on the first iPod product. Parminder is passionate about assisting leaders to transform building self-awareness through heightened emotional intelligence, creativity, and overall well-being. He is deeply involved in the personal journey of inner healing and transformation through a variety of meditation practices. He combines his knowledge of science and spirituality to provide a well-rounded view of leadership and self-development. He has taught courses around the world in fortune 100 companies, Osho Communes and Ashrams, He has spent time in Sufism and Buddhist Monasteries and is deeply involved in the inner healing work.
Praise
This is one of the best books I have read on what is awareness and how mindfulness helps to change the behaviour and brain to live a happy and peaceful life. I highly recommend this book and it is more of a workbook to learn; as at the end of each chapter there are questions to answer, which really helps to go deeper into what the author is saying. Really one of the best books on Meditation I have read.
Himanshu
In this time of uncertainty that has changed the way we live each day and are easily surrounded by stress and fear, it is good to read something that teaches us how to be mindful of the moment we are living in and connect ourselves with the unknown forces that could excel our positivity. This is exactly what I gained out of this book.
Amazon Customer
9 x 6 – 187 pages – $24.95
